WELCOME
Holistic Approach to Longevity
Explore the path to a resilient and vibrant life through science-backed insights. As a physician, I ensure that every piece of information shared here is evidence-based and unbiased.
FOUNDATION
Crafting a solid plan for your longevity journey
01
Discipline is key; while instant gratification is tempting, choosing more challenging but rewarding endeavors leads to lasting satisfaction. Remember, small steps are better than none.
02
There is no one-size-fits-all approach to longevity. It’s important to explore and adopt a personalized protocol that aligns with your physiological needs and personal circumstances.
The Greatest Wealth is Health.
— Virgil
CORE
Multifaceted framework is vital for extending your healthy lifespan.
My focus encompasses six key elements: nutrition, fitness, recovery, mental health, supplements, and skincare. Through extensive literature review and self-experimentation, I’ve developed a protocol tailored to my needs yet universally applicable.
SCIENCE
Stay current with scientific data from our compilation of published research
POST
Heart Rate Zone Training: A Comprehensive Guide
Heart rate zones are powerful tools for optimizing your workout intensity and achieving your fitness
Hydration Strategies for Endurance Athletes
Proper hydration is essential for athletes to maintain performance, prevent dehydration, and optimiz
Heart-Healthy Diet 101
A heart-healthy diet varies from person to person, as individual needs depend on factors such as hea
