WELCOME
Longevity by Design
Live longer, live better. As a cardiologist, I use the latest longevity science to create personalized protocols that optimize your healthspan. Get tailored recommendations for diagnostics, interventions, and lifestyle strategies — designed to help you thrive.
The Greatest Wealth is Health.
— Virgil
CORE
Multifaceted framework for extending your healthy lifespan
My focus encompasses six key elements: nutrition, fitness, recovery, mindset, supplements, and regenerative aesthetics. Through extensive literature review and self-experimentation, I’ve developed a protocol tailored to my needs yet universally applicable.
KNOWLEDGE
Stay current with curated longevity research and evidence-based articles
ARTICLES
GLP-1 Drugs Explained: What You Need to Know
GLP-1 medications are changing how type 2 diabetes and obesity are treated. Drugs like Ozempic, Wegovy, and Mounjaro work by mimicking gut hormones that control appetite, blood sugar, and digestion. T
Peptide Overview: Mechanisms, Benefits, and Safety Considerations
Peptides are short chains of amino acids that act as signaling molecules in the body. They support muscle growth, fat metabolism, skin health, and overall wellness. Used in medicine and longevity, pep
Stress Transforming Protocol (STP)
Chronic stress is one of the most significant threats to long-term health and longevity, contributing to cardiovascular disease, metabolic dysfunction, cognitive decline, and accelerated aging. Persis
Heart Rate Zone Training: A Comprehensive Guide
Unlock the secrets of heart rate zone training and transform your workouts! By understanding how your body responds to different exercise intensities, you can optimize fat burning, boost endurance, an
Hydration Strategies for Endurance Athletes
Proper hydration is essential for athletes to maintain performance, prevent dehydration, and optimize recovery. These guidelines provide evidence-based strategies tailored to endurance athletes and th
Heart-Healthy Diet 101
A heart-healthy diet varies from person to person, as individual needs depend on factors such as health conditions, food sensitivities, specific nutrient requirements, and inflammation levels. However
