Plant Power Shake

The Plant Power Blend is a nutrient-dense, high-calorie breakfast shake designed for simplicity and sustained energy. It’s part of my daily routine and how I start my day.

It combines pea protein, antioxidant-rich berries, healthy fats from olive oil and macadamia nuts, and a hint of cacao for depth. The result is a balanced, satisfying shake that supports metabolic health and long-term vitality.

Simple ingredients. Steady energy. Real nourishment.

Ingredients

8 tbsp organic pea protein 
100 g organic/wild frozen blueberries
100 g organic frozen raspberries
30 ml extra-virgin olive oil
30 g macadamia nuts
1 tbsp cacao powder (~7 g)
500 ml water
 
Optional:
Add any supplements

The Recipe Steps

1. Add all the ingredients to a blender and blend until smooth.

2. Enjoy!

Nutrition Facts - Power Shake

Nutrition Facts

Serving Size: entire recipe

Calories 900
Total Carbohydrates 40g
Dietary Fiber 16g
Total Sugars 12g
Net Carbs 24g
Total Fat 54g
Saturated Fat 6g
Trans Fat 0g
Monounsaturated Fat 42g
Polyunsaturated Fat 4g
Cholesterol 0mg
Sodium 45mg
Protein 68g
Vitamin C 50mg
Vitamin E 18mg
Vitamin K 15µg
Folate 80µg
Calcium 90mg
Iron 12mg
Magnesium 140mg
Potassium 850mg
Zinc 4.5mg
Manganese 2.5mg
Copper 0.9mg
Category
Nutrition