07 Aug Stress Transforming Protocol (STP)

Chronic stress is one of the most significant threats to long-term health and longevity, contributing to cardiovascular disease, metabolic dysfunction, cognitive decline, and accelerated aging. Persistent cortisol elevation and sympathetic overactivation create a cascade of physiological disruption affecting every system in your body. Effective stress management isn't optional—it's foundational to maintaining vitality, mental clarity, and resilience. How It Works: This protocol targets three foundational systems that govern stress and energy: Circadian Rhythm: Your 24-hour clock controlling cortisol peaks for alertness and melatonin release for sleep. Autonomic Nervous System: Balances sympathetic activation (fight-or-flight) and parasympathetic restoration (rest-and-digest). Hormonal & Neurotransmitter Balance: Cortisol, melatonin, dopamine, and serotonin...