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26 Jan

Posted at 12:44h in by

Plant Power ShakeThe Plant Power Blend is a nutrient-dense, high-calorie breakfast shake designed for simplicity and sustained energy. It’s part of my daily routine and how I start my day.It combines pea protein, antioxidant-rich berries, healthy fats from olive oil and macadamia nuts, and a hint of cacao for depth. The result is a balanced, satisfying shake that supports metabolic health and long-term vitality.Simple ingredients. Steady energy. Real nourishment.Ingredients8 tbsp organic pea protein 100 g organic/wild frozen blueberries100 g organic frozen raspberries30 ml extra-virgin olive oil30 g macadamia nuts1 tbsp cacao powder (~7 g)500 ml water Optional:Add any supplementsThe Recipe Steps1. Add...

02 Apr

Posted at 16:55h in by

DIY Anti-Pigment  SerumINGREDIENTSActive Ingredients: Liquid Azelaic™ 10% Niacinamide 10% Tranexamic Acid 5% Licorice extract (Glabridin 4.5%) 2% Alpha-Arbutin 2%   Inactive Ingredients: Distilled Water 29% Glycerin 10% 1,2-Hexanediol 4% Dimethyl Isosorbide 3%...

02 Apr

Posted at 03:06h in by

Multi-Peptide DIY SerumINGREDIENTSActive Ingredients:Copper peptide 1%Acetyl octapeptide-3 (SNAP-8; 1,000 ppm solution) 5%Palmitoyl tripeptide-5 (1,000 ppm solution) 5%Palmitoyl tripeptide-38 (200 ppm solution) 10%Acetyl tetrapeptide-9 (500 ppm solution) 2%Acetyl tetrapeptide-11 (700 ppm solution) 2%Tetrapeptide-21 (2,000 ppm solution) 5%Palmitoyl pentapeptide-4 (500 ppm solution) 5%Hexapeptide-9 (1,000 ppm) solution 2% Inactive Ingredients:Distilled Water 54%Glycerin 10%1,2-Hexanediol 4%Dimethyl Isosorbide 3%...

16 Sep

Posted at 03:31h in by

How to Grow Broccoli SproutsHere's a step-by-step guide to growing broccoli sprouts using the jar method:Materials Needed:Broccoli seeds (sprouting seeds)A glass jar (quart-sized works well)A mesh lid or cheesecloth and a rubber bandWaterSteps:Prepare the Seeds:Place 2 tablespoons of broccoli seeds into a glass jar.Fill the jar halfway with water, then add 1 teaspoon of apple cider vinegar and stir well.Let the seeds sit in the mixture for 10 minutes to help reduce bacterial growth.Rinse the seeds thoroughly under cold water a few times.Soak the Seeds:Fill the jar with enough water to cover the seeds by a couple of inches.Let the...

15 Sep

Posted at 23:02h in by

Nutty Energy BarFor a while, I was eating a mix of walnuts, pistachios, macademia and Brazil nuts daily. While preparing for my long-distance bike ride (STP), I started developing an energy bar made from these nuts to fuel me during the ride. Now, these homemade energy bars have become my go-to breakfast, and I enjoy two of them to kickstart my day. These bars are packed with healthy fats, fiber, and a generous dose of selenium from Brazil nuts. Walnuts — Best plant source of omega-3s, plus antioxidants and essential nutrients like magnesium and copper.Pistachios — Packed with heart-healthy fats, plant protein,...

01 Sep

Posted at 12:57h in by

BACK SmoothieThe BACK Smoothie — combining broccoli sprouts, avocado, cabbage (red), and kale — deliver a powerful mix of nutrients. Blending these ingredients into a smoothie is an easy, efficient way to enjoy a robust serving of plant-based nutrition in one go.Broccoli Sprouts — Packed with glucoraphanin, which converts to sulforaphane—a powerful antioxidant and anti-inflammatory compound. Sulforaphane supports detoxification, cardiovascular health, and cancer prevention by boosting detox enzymes and inhibiting cancer cell growth. It also improves metabolic health, regulates blood sugar and insulin sensitivity, and offers neuroprotective benefits.What's amazing is that sulforaphane concentrations in broccoli sprouts can be up to...

09 Oct

Posted at 12:58h in by

Workout Drink SERVING: 1  INGREDIENTS Active Ingredients: 5 g creatine powder 3 g L-leucine powder  1.5 g L-valine powder  2 g taurine powder  2.5 g magnesium malate 2.6 g potassium citrate  2 g Himalayan pink salt    Inactive Ingredients: 0.5 g citric acid 1 g malic acid 0.1 g stevia ...